Waterlogged

Happy Saturday!  I’ve been waiting for this weekend with Veteran’s Day on Monday we have a three day weekend.  This weekend will be full of relaxation, cleaning, and catching up with work.  Last weeks workout schedule was not great.  With tutoring I haven’t been able to get into the groove since I tracked back in.  Plus I acquired a cold late in the week, but I braved through a hot yoga class last night.  I really love my hot yoga on Friday nights so I didn’t want to miss out.  It’s the perfect way to end the week!  Especially after last week.

Here is what I accomplished:

Sunday-Cycling

Tuesday Cycling

Friday-Hot Yoga

Saturday-Some kind of strength 🙂

Highlights of my week:

1) Observation one complete at work.

2) My new Birchbox arrived in the mail.  Its like Christmas every month!

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3) The turkey is out at Breslin’s school.  She is so excited for the holidays (so am I:).

IMG_0828

4) Not having to tutor on Thursday night.  Working from 8:00 to 7:00 makes for a long day!

Just a thought:

After reading this post on the hungry runner girls blog it got me thinking about eating before working out.  I obviously try not to eat a ton of food before working out, but not eating before you workout seemed like a no no.  However it makes sense that your body what work more efficiently in “fight mode”.   What do you think about that?

I have really been trying to drink more water during the day,  I find I drink more when its cold.  I hate to do it, but I may have to buy water bottles to stick into the fridge at work.  When my water gets warm I tend to not drink as much.  I’m not a huge drinker in general so this has been a challenge.  It has been a work in progress.  Trying this app for the iPhone called waterlogged.

I hope you had a great week!  Have any exciting plans this weekend?

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